I've been having bad nightmares and flashbacks for 3 4 weeks now. They seem to be getting worse because Im up to two a night now. I screamed the hardest I've ever did in my dreams and i felt my throat was swore. I wake up crying and I just don't want to go to sleep. What can I do? Im going to try and sleep on the floor today, I seriously hopes this works. I tried goggling it but it just said it was a" gift" and" you should try and understand them". Im not going that route. Any ideas please help. Thanks.